The holidays are a time to savor good food, enjoy seasonal traditions, and create lasting memories with loved ones. For some veterans, service members, or their families, the holidays can be overwhelming with endless demands, crowded schedules, and unspoken grief.
When stress becomes overbearing, it can take a toll on your health. For veterans and service members, the weight of service can make this stress feel even heavier. That’s why, even during the busiest season, prioritizing your well-being matters more than ever.
Here are some simple ways to ease holiday stress:
● Move your body: A quick walk, jumping rope, or any kind of movement, even just 10 minutes, can clear your head and lift your mood.
● Practice mindfulness: Try breathing exercises or a short meditation to steady yourself when thoughts start racing.
● Talk it out: Bottling up feelings can often make stress worse. Sharing what’s on your mind with someone you trust—a teammate, mentor, or professional—can lighten the load.
● Manage your time: A straightforward to-do list or daily plan can help you feel more in control and less overwhelmed.
● Choose positivity: Stress is associated with a negative, self-critical mindset. Focusing on what’s going right and treating yourself with the same respect you’d give a teammate makes a difference.
● Take time to enjoy yourself: Despite the pressures of busy schedules, it’s important to make time for something that recharges you—whether it’s family, the gym, the range, or just quiet time.
If you’re experiencing overwhelming stress, call the Veterans Crisis Line at 1-800-273-TALK (8255) and press option 1. You may also reach confidential help by sending a text to 838255 or through online chat at http://www.veteranscrisisline.net.
